According to a number of studies, using essential oils is important to prevent a wide range of illnesses. For thousands of years, communities from all across the world have been using various essential oils for medicinal, beauty and cooking purposes. Among the most popular essential oils is lavender.
Lavender has been found to be critical in improving blood circulation, disinfecting the scalp, reducing nervous tension and improving respiratory. Lavender has a sweet aroma and its name comes from the Latin word, lavare.
Where Does Lavender Oil Come From?
Lavender oil results from steam distillation of the flowers of the lavender plant. The flowers of the lavender plant have been used for making perfumes and potpourri for many years. The oil is also commonly used in aromatherapy.
When you start searching for lavender oil, you will find it in many forms, including soaps, lotions, infusions, gels and oils.
Benefits of Lavender Essential Oils
Three main benefits of lavender essential oil are:
i) Helps to repel bugs
Many bugs are affected by the sweet smell of lavender essential oil. Applying lavender oil on the exposed parts of your skin will help to shield you from bug bites. Moreover, if you have suffered a bite by one of the bugs, you can get relief by rubbing the bite area with lavender oil. The oil has anti-inflammatory properties that make the swelling or irritation resulting from bugs subside.
ii) Sleep better
The calming scent of lavender oil makes it an excellent tonic for anxiety and nerve issues. Therefore, the oil can be used to treat conditions such as emotional stress, nervous tension, depression, headaches and migraines. Smelling the sweet aroma of the oil helps to improve mental alertness and reduces restlessness. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. This is one of the reasons that doctors prescribe the essential oil for treating insomnia. According to the studies, people who use lavender oils experience less anxiety and mental stress. Another benefit of the oil is improving cognitive function.
iii) Acne treatment
Dermatologists recommend lavender essential oil for treatment of acne. Most people get acne during their puberty ages but the condition can also affect adults. The condition is characterized by appearance of sores on the body or face that get red and itchy. The cause of acne is bacteria that is present in the serum gland. The bacteria that causes acne is prevented from forming or multiplying when you apply lavender essential oil on the affected parts of your skin.
The above are some of the health benefits of using lavender essential oils.