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Balsamic Beef Steak + Asparagus + Sweet Potato Fries

I made a promise to myself (and Gareth) when I moved out that I would try and cook a new recipe every week. It was always going to be difficult to uphold but I’d like to think I’m doing pretty well. Whilst I’m not going to lie because I clearly do not have the time or energy to maintain such a routine week after week, I am glad that I aimed so high originally. Sure I have fallen short but I’ve done and learnt so much since and my cooking skills (and certain people) have me to thank for this :)

One recipe that I love to dish out during the week even though it takes a bit more time than a spag bol or stir fry, the extra time and wait is more than worth it. I like to mix and match recipes, so this “recipe of mine” is a an amalgamation of this one, and that one: Balsamic Beef Rump Steak with Asparagus & Sweet Potato Fries.

Basic Info

Prep: 15minutes

Cooking time: 30 minutes

Serves 2

Ingredients

  • 400-500g beef steak
  • 1/4 cup balsamic vinegar
  • 1 tablespoon garlic paste, or 2-3 cloves of fresh garlic
  • Salt & pepper
  • 200g asparagus (or however much you’d like on the side)
  • 1 large sweet potato
  • 1/4 cup olive oil
  • 1-2 tablespoon sugar
  • 2 tablespoon spice: I mixed a combination of paprika + garam masala + five spice

Recipe

  1. Preheat oven for 230°
  2. Combine the vinegar and garlic together in a zip lock bag, together with the beef to marinate. Make sure it all mixes well on all surfaces and leave it to soak for 15-20 minutes as you prepare the other things.
  3. Peel skin off the sweet potato and cut off both ends. Chop into small rectangular pieces, to look like small fries.
  4. Place the sweet potato pieces into a bowl with the olive oil. Mix together thoroughly, then combine with the spices. Make sure everything is well coated, use hands if necessary.
  5. Line a baking tray with a sheet of baking paper, and lay out the sweet potato pieces. Bake for 20-30 minutes, depending on how crisp you want them to be.
  6. Chop up the asparagus into 1-2 inch pieces.
  7. Bring water to the boil in a medium saucepan and add the asparagus pieces. Leave for 8-10 minutes until tips look tender.
  8. Remove the beef from the marinade but keep the left over marinade for later.
  9. Heat some oil in a frying pan and cook the beef for 3 minutes on each side, on a medium-high heat. Add salt and pepper as you wish.
  10. Remove the beef from the pan and keep it warm wrapped in some foil.
  11. Pour the remaining marinade into the frying pan. Bring to boil and let it simmer for a few minutes. Taste and adjust seasoning as necessary.
  12. Serve the beef with the marinade drizzled on top, and add the asparagus (drained) and baked sweet potato fries as sides.

Enjoy! xx